Discover Relief and Renewal
At Touch Your Toes Bodywork, Elise combines Thai Massage, John Barnes style Myofascial Release, and other therapeutic techniques to ease pain, improve mobility, and reduce stress. Whether you’re looking to manage chronic discomfort, increase flexibility, or simply feel more at peace, personalized sessions are designed to leave you feeling restored and balanced.
About Our Approach
Thai Massage uses rhythmic stretching, gentle compression, and assisted movements to release tension, enhance mobility, and promote relaxation, supporting joint mobility, deeper breathing, and overall balance. Similarly, John Barnes style Myofascial Release targets restrictions in the fascia to ease chronic pain, improve range of motion, and foster long-term healing, making it especially effective for addressing stubborn stiffness and discomfort.
Elise’s sessions integrate a variety of tools and methods to boost circulation, relieve stress, and encourage better energy flow throughout the body. Whether you’re addressing lower back or hip pain, have chronic pain, recovering after physical activity, or simply seeking a moment of calm, this unique combination of therapies is designed to help you feel your best.
Experience the perfect blend of expertise and care at Touch Your Toes Bodywork, where every session is a step toward greater comfort and well-being.
Bodywork for Rejuvenation
Experience personalized care with Elise’s expertly tailored bodywork sessions. Using a variety of tools and techniques, she addresses tension, pain, and stress, promoting relaxation and renewal.
Thai Massage
Through rhythmic stretching, compression, and assisted movements, Thai Massage enhances flexibility, relieves tension, and restores balance. [Learn More →]
John Barnes style Myofascial Release
This gentle, hands-on technique targets fascial restrictions to alleviate chronic pain, improve mobility, and support long-term healing. [Learn More →]
Tok Sen Therapy
An ancient Thai technique using wooden tools and gentle tapping to release deep muscular tension and improve energy flow. [Learn More →]
Pre/Postnatal Massage
Elise combines Thai Massage, Myofascial Release, and Tok Sen Therapy to support mothers during pregnancy and recovery. These techniques are adapted to ease back pain, reduce swelling, and relieve tension in the hips and pelvis while promoting circulation and recovery. Each session is customized to provide safe, effective care for every stage of the maternal journey.
My Passion for Restoring Harmony
The path to helping others heal often begins with our own challenges. My journey has shaped my commitment to helping others reduce stress, find relief, and heal their own bodies.
BFA, MLS, LMT, RYT200
After experiencing chronic low back pain, frequent back strain, and nerve pain running down her arms and legs following three C-sections, Elise’s wellness journey took a transformative turn. After being referred from doctor to doctor, it was eventually determined that her pain stemmed from chronic muscle tightness. This led Elise to discover massage as an integral part of her wellness routine.
Through this journey, Elise realized the powerful connection between mind and body. A regular meditation practice helped her reduce chronic muscle tension, while consistent massage and other learned tools became essential in alleviating her chronic pain. Today, Elise lives pain-free and is passionate about sharing the techniques that have been so effective in her own life.
Elise studied Thai Massage at Lotus Palm in Montreal, deep tissue and therapeutic massage at the Therapeutic Massage and Training Center, and John Barnes-style myofascial release. She integrates these modalities and others into her practice to offer personalized care that meets her clients’ unique needs.
In addition to her massage work, Elise became a registered yoga teacher specifically to teach restorative yoga. For Elise, restorative yoga is an excellent complement to massage, offering a way to calm the nervous system and maintain a sense of balance between sessions. She is also passionate about bringing more awareness to the practice of yoga nidra, a deeply relaxing guided meditation technique that promotes profound rest and mental clarity.
Elise’s mission is to guide others toward relief from pain and tension, helping them rediscover their own potential for healing and balance.
Experience Rejuvenation at Touch Your Toes Bodywork
Discover the healing art of touch at Touch Your Toes Bodywork. Elise offers tailored sessions using Thai Massage and Myofascial Release to enhance mobility, ease pain, and nurture well-being. Embrace a healthier you today.
Experience the profound benefits of Thai bodywork, customized to your unique needs. Choose the session length that best supports your journey to wellness and relaxation.
90-Minute Session – $150
Ideal for targeted work on one problem area or a specific concern. This session provides enough time to calm your nervous system, address tightness, and release tension.
120-Minute Session – $200
Perfect for a comprehensive experience. The extended time allows for slow, deep work to address stiffness and chronic pain while integrating Craniosacral therapy for headaches or other ailments. A truly restorative option for those new to Thai bodywork or needing deeper relief.
The 120-minute session offers more time to:
- Relax your body and mind fully.
- Dive deeper into chronic issues with myofascial release techniques.
- Enjoy the benefits of Craniosacral work to support your body’s balance and recovery.
Ready to Book?
Take the first step toward feeling your best. Reach out to me via email or phone/ text to book your first session.
I also offer convenient at-home bodywork sessions—contact me today for a personalized quote!
Why Choose Touch Your Toes Bodywork?
This type of bodywork offers a thorough check-in with yourself, uncovering and addressing tension, discomfort, and imbalance. By reducing muscle tension, improving circulation, and relieving pain, it enhances relaxation, promotes healing, and boosts overall well-being.
How frequently should I schedule bodywork?
The ideal frequency and session length depend on your goals. Weekly sessions may suit pain, an acute issues or stress management, while monthly sessions work well for ongoing maintenance.
Elise will guide you in choosing the right length—90 minutes for targeted work or 120 minutes for a full-body approach—and develop a personalized plan to support your well-being.
What bodywork services do you provide?
Our services include Thai Massage, John Barnes Myofascial Release, Pre/ Post Natal massage, and other therapeutic techniques. Elise will consult with you to understand your unique needs and work with you to determine the best tools and approaches for your body’s healing and well-being.
Connect with
Touch Your Toes Bodywork
Feel free to reach out by email or phone/ text. I typically respond within 24 hours to get started with your pre-bodywork consultation.
touchyourtoesbodywork@gmail.com
201-443-5678